A Big Splash At 60
Mar 15, 2015Posted by james
Pool water is in his blood and soul. It has been since he was a kid on Long Island.
Roger Kahn was an all-state swimmer for Hewlett High School and he broke records at Penn State. From there, he has never stopped swimming. When he turned 45, he won a Masters national championship in the 50-meter freestyle.
During 2013, Roger was named an All-American in the 200 medley relay for his age group. The relay team was ranked number one in the U.S. and number three in the world. Roger’s part in the relay also was ranked one and three, respectively.
Just last year, as he moved closer to 60, he competed in the 50-meter freestyle and the 50-meter butterfly, along with a couple of relays, during the U.S. Masters Swimming Summer National Championship. Now, as he prepares for this year’s event, he has graduated from the 55-59 age group to join the 60-64 class.
He considers the change as just one advantage to getting a little older. He feels that the younger a swimmer is in an age group, the better the chance of winning a medal. He said the faster guys are the younger guys.
Roger, who owns a business in Garden City, is married with two children. Yet, with all the work and family issues to manage, he still adheres to his training schedule. He takes a training dip for an hour four times each week. He does a half-hour of dry-land exercises three days each week. Years of dedication helps him compete successfully against swimmers who can afford to spend more time in the pool.
One of the best tributes of Roger came from a friend who is the director at the pool where the swimmer trains: “Not only does he maintain a level of excellence…he’s been a great model for other people to stay dedicated.”
According to Roger, the focus required first to achieve success as a young student-athlete and then as a business executive helps provide balance in life. He said it all helps a person learn how to juggle responsibilities, balance priorities and concentrate on the most important things.